SPICED SQUASH AND WALNUT LOAF

SPICED SQUASH AND WALNUT LOAF

By Coyo Prep time: 45 mins Serving: 6-8 people 170g brown rice flour 1 tbsp ground almonds 1 tbsp coconut flour 170g coconut sugar 1 ½ tsp cinnamon ½ tsp nutmeg 3-4 cloves 1 ¼ tsp bicarbonate soda 50g dark chocolate chunks (optional) ¼ tsp baking powder ¼ tsp salt 1...
Berry Breakfast Smoothie

Berry Breakfast Smoothie

Serves 1 Ingredients 1/2 small banana 2 tsp of essential seed mix 1 small punnet of blueberries (or other berries) juice of 1/2 lemon plus enough pure fruit juice or water – to give easy-to drink consistency Method Blend all ingredients together until...
Pea, Feta and Mint Frittata

Pea, Feta and Mint Frittata

Ingredients For the frittata: 3 free range eggs Drizzle olive oil Salt and pepper to taste Pinch paprika For the pea, feta and mint filling: 55g fresh shelled peas 55g feta cheese, broken into small cubes 1½ tbsp fresh mint, rough chopped   Method: Break the eggs...
Apple Crumble

Apple Crumble

Apple crumble – and the smell of it cooking – is one of the most wonderful things about October. This healthy version uses dessert apples rather than tart cooking apples, meaning no sugar is needed for the filling to taste sweet. Healthy apple crumble Serves 4...
Oriental-style plum + tomato salad

Oriental-style plum + tomato salad

INGREDIENTS 1 tbsp peanut oil 2 tbsp rice vinegar 2 tsp coconut sugar 2 tsp tamari/ soy sauce 3 tbsp fresh ginger, finely chopped 1 clove garlic, finely chopped 1¼ tsp fish sauce ¼ tsp finely grated orange zest For the nori salt ½ sheet nori seaweed 1 tbsp white...
Chilled Asparagus and Almond Soup

Chilled Asparagus and Almond Soup

Courtesy of Hemsley + Hemsley Serves 4 INGREDIENTS 100g flaked almonds 1 small onion, roughly diced 1 large leek, roughly diced 1 tsp ghee 1 large garlic clove, roughly diced 2½ tsp fresh tarragon, chopped (or 1 tsp dried) 600g asparagus, trimmed 1¼ litres vegetable...
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