How to eat well + spend less

How to eat well + spend less

Eating food you have cooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning. You’ve probably heard the saying ‘failing to plan is planning to fail’. Without a weekly food plan, it will be pure luck if you end up...
MINDFUL EATING

MINDFUL EATING

How often have you read that you should eat mindfully? What does that actually mean? If you’re into mindfulness, you might think that ‘mindful eating’ is all about “eating slowly and without distraction.” That is certainly one way to look at it but I also want to...
HEALTHY MINCE PIES

HEALTHY MINCE PIES

Prep time: 25 mins Makes 25 For the filling: Large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried, unsweetened cranberries 60g other dried fruit (sour cherries, blueberries, mango, apricots – dried but unsweetened) Zest and juice of...
Is eating dairy unhealthy?

Is eating dairy unhealthy?

Whether or not you should eat dairy products is one of the things that people most ask me about as a nutrition professional.There’s the argument from the dairy industry and conventional medicine that, if you don’t eat dairy, you’re putting your bone health at...
Oriental-style plum + tomato salad

Oriental-style plum + tomato salad

INGREDIENTS 1 tbsp peanut oil 2 tbsp rice vinegar 2 tsp coconut sugar 2 tsp tamari/ soy sauce 3 tbsp fresh ginger, finely chopped 1 clove garlic, finely chopped 1¼ tsp fish sauce ¼ tsp finely grated orange zest For the nori salt ½ sheet nori seaweed 1 tbsp white...
Courgette, Mackerel + Bean Salad

Courgette, Mackerel + Bean Salad

This is one of my favorite summer recipes. Super easy to make and totally delicious. Courtesy of Good Food. Serves 2 INGREDIENTS 1 red chilli, finely chopped (deseeded if you don’t like it very hot) 1 lemon, zested and juiced 2 smoked mackerel fillets, skin removed...
Subscribe To The Mailing List

Subscribe To The Mailing List

Join the mailing list for updates and to receive information about health, weight loss and nutrition.

You have Successfully Subscribed!