Good Health Begins as a Thought

Good Health Begins as a Thought

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body. Many studies have been conducted on the mind-body connection. What we know for sure is...
MINDFUL EATING

MINDFUL EATING

How often have you read that you should eat mindfully? What does that actually mean? If you’re into mindfulness, you might think that ‘mindful eating’ is all about “eating slowly and without distraction.” That is certainly one way to look at it but I also want to...
Is eating dairy unhealthy?

Is eating dairy unhealthy?

Whether or not you should eat dairy products is one of the things that people most ask me about as a nutrition professional.There’s the argument from the dairy industry and conventional medicine that, if you don’t eat dairy, you’re putting your bone health at...
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