How to Manage Sugar Cravings With These 3 Tips?

How to Manage Sugar Cravings With These 3 Tips?

We all know the health hazards of consuming too much sugar, don’t we? Health experts tirelessly continue to point out the risks, and we believe them. But when that craving for something sweet hits us, our health is the last thing on our minds. Breaking out of this...
How Your Immune System Can Fight Against

How Your Immune System Can Fight Against

Immune-Boosting Journey: How Your Immune System Can Fight Against COVID-19 Nowadays, the Covid-19 pandemic remains a leading challenge around the world. Incorporating positive and healthy lifestyle habits into your life is, therefore, more important than ever. A...
How to Stay Positive and Healthy During Lockdown

How to Stay Positive and Healthy During Lockdown

At the time of writing, the UK has just gone into another lockdown. Countries around Europe are following suit. Being in the house for longer than you normally would has risks to your mental and physical health if you don’t know how to handle it. So, here are a few...
10 Ways to Move More

10 Ways to Move More

Sitting has been linked to smoking in regards to how much damage it can cause to the body. Almost all of us could benefit from sitting less during the day. There are many ways you can shift your routine to spending more time on your feet. Take a look at the following...
SPICED SQUASH AND WALNUT LOAF

SPICED SQUASH AND WALNUT LOAF

By Coyo Prep time: 45 mins Serving: 6-8 people 170g brown rice flour 1 tbsp ground almonds 1 tbsp coconut flour 170g coconut sugar 1 ½ tsp cinnamon ½ tsp nutmeg 3-4 cloves 1 ¼ tsp bicarbonate soda 50g dark chocolate chunks (optional) ¼ tsp baking powder ¼ tsp salt 1...
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