Work With Me

Here is how I can help you:

An online WEIGHT LOSS programme
&
An online WEIGHT LOSS programme with 30 days one-to-one support (including 2 x one hour calls with a nutritionist / health coach)

This online WEIGHT LOSS programme is for you if you’re struggling with your weight and want to learn a proven method that helps you develop new eating habits, overcome emotional eating and become slimmer and healthier YOU.

Do you eat when you’re tired?

Do you eat when you’re upset?

Do you eat when you’re bored?

Do you have food cravings?

Are you ready to change your relationship with food and break free from comfort eating?

These are all barriers that might prevent you from achieving your weight loss goal.

If you answered ‘YES’ to most or all of these questions, this programme is for you.

In this programme you’ll find videos and documents that will educate you about healthy eating and healthy lifestyle, provide you with plenty of meal ideas to support your weight loss, and help you explore what is preventing you from achieving your weight loss goal.

The programme covers following topics:

  • Unit 1 – What are you programmed to eat?
  • Unit 2 – How to balance your blood sugar level to control your health and weight loss?
  • Unit 3 – What is healthy diet? Meal planning for health and weight loss.
  • Unit 4 – Explore barriers to weight loss, healthy eating / healthy lifestyle, and learn how to control your emotional eating.

You’ll have a lifetime access to this programme so you can go back to watching videos or read supported documents any time you like. More material will be added periodically.

If you wish, you can opt for receiving support from a nutritionist / health coach for the first 30 days of purchasing the programme. The support that you’ll receive will include a valuable two coaching calls where we’ll explore your issues and together we’ll look at how you can move forward to achieve your health and weight loss goals. I’ll help you make an action plan and encourage you to take the necessary steps so you can create healthy habits and reach your goals quickly.

You’ll be supported via calls, emails and texts, and you’ll receive a personalised meal plan that suits your dietary needs. During these 30 days, you’ll receive plenty of support and guidance. You’ll never feel alone as I’ll personally guide you every step of the way. That’s my promise to you!

Here are some results of people who completed this programme:

  • Deborah lost 2 stone in 2 months and her health improved.
  • Julia is feeling so much better, fitter and healthier, and happy to stick with her new diet and lifestyle for life.
  • Denise had issues with emotional eating and now her relationship with food completely changed. She says ‘I now eat healthy and nutritious foods, which help me with my comfort eating’.

Online programme without support

Online programme with support

Online programme without support

Online programme with support

One-to-one programmes

My One-to-One programmes,
(over the phone, via Skype or face-to-face)

Most programmes last from 5 to 10 weeks and they are all tailored to your specific needs. Alternative options in terms of package length and price are available. During this period you’ll receive the support and motivation you need to achieve your goal whether it’s weight loss, gaining more energy, coping better with menopause or something else.

Each session is dictated by you and what you need. We’ll look at your current situation and focus on the goals that you want to achieve by exploring a variety of options that can help you get there.

I offer several packages, with sessions carried out face to face, over the phone or via Skype. The key difference between them is the level of support you think you need to reach you goals.

All programmes have the same aim, and that is to provide you with the necessary tools, so that you can: 

  • Be healthier and more energised
  • Feel happier and build more confidence
  • Be a healthy weight
  • Develop better relationship with the food you eat
  • Be inspired and feel motivated to take better care of yourself

I offer three one-to-one programmes. Read more about them below:

My One-to-One programmes,
(over the phone, via Skype or face-to-face)

Most programmes last from 5 to 10 weeks and they are all tailored to your specific needs. Alternative options in terms of package length and price are available. During this period you’ll receive the support and motivation you need to achieve your goal whether it’s weight loss, gaining more energy, coping better with menopause or something else.

Each session is dictated by you and what you need. We’ll look at your current situation and focus on the goals that you want to achieve by exploring a variety of options that can help you get there.

I offer several packages, with sessions carried out face to face, over the phone or via Skype. The key difference between them is the level of support you think you need to reach you goals.

All programmes have the same aim, and that is to provide you with the necessary tools, so that you can: 

  • Be healthier and more energised
  • Feel happier and build more confidence
  • Be a healthy weight
  • Develop better relationship with the food you eat
  • Be inspired and feel motivated to take better care of yourself

I offer three one-to-one programmes. Read more about them below:

Kickstart (5 weeks one-to-one programme)

 

This programme is for you if you need basic information and limited coaching to help you reach your health and weight loss goals. It’s a 5 week long programme and it’s great for you if you’re seeking limited support. You can decide whether to receive support face-to-face, over the phone or via Skype. During this time we’ll look at the challenges you’re facing and find the best ways to help you deal with your issues. By the end of 5 weeks you’ll feel motivated to carry on with your new ways of eating and your new behaviours, which will help you to feel healthier, slimmer and more energised.

Click the button below to book your complimentary call with me and find out how this programme can hep you reach your health and weight loss goals.

Kickstart (5 weeks one-to-one programme)

 

This programme is for you if you need basic information and limited coaching to help you reach your health and weight loss goals. It’s a 5 week long programme and it’s great for you if you’re seeking limited support. You can decide whether to receive support face-to-face, over the phone or via Skype. During this time we’ll look at the challenges you’re facing and find the best ways to help you deal with your issues. By the end of 5 weeks you’ll feel motivated to carry on with your new ways of eating and your new behaviours, which will help you to feel healthier, slimmer and more energised.

Click the button below to book your complimentary call with me and find out how this programme can hep you reach your health and weight loss goals.

Boost Your Well-being (most popular one-to-one programme)

 

This is the Most Popular programme and is 10 weeks long. We’ll establish what your health or weight loss goals are and then work towards achieving them by focusing on making changes to your diet and lifestyle. I’ll help you create a meal plan that can support your health and weight loss. We’ll look at the different areas of your life such as sleep, physical activity level, stress, etc. Each of these areas play an important role in determining your health and wellbeing, therefore it’s important to look at each area carefully and determine how they impact your life and what you can do to improve them.

By the end of your 10 week programme, you’ll develop a healthy relationship with the foods you eat and create much better relationship with yourself.

To find out more, click the button below to book your complimentary call with me, so I can support you with achieving your goals.

Boost Your Well-being (most popular one-to-one programme)

 

This is the Most Popular programme and is 10 weeks long. We’ll establish what your health or weight loss goals are and then work towards achieving them by focusing on making changes to your diet and lifestyle. I’ll help you create a meal plan that can support your health and weight loss. We’ll look at the different areas of your life such as sleep, physical activity level, stress, etc. Each of these areas play an important role in determining your health and wellbeing, therefore it’s important to look at each area carefully and determine how they impact your life and what you can do to improve them.

By the end of your 10 week programme, you’ll develop a healthy relationship with the foods you eat and create much better relationship with yourself.

To find out more, click the button below to book your complimentary call with me, so I can support you with achieving your goals.

Total Health & Wellness (one-to-one programme with high level of support)

 

High compliance programme with high level of support and based around your exact requirements, whether you need a daily check in with me, help with shopping for your new healthy foods, a larder audit, and so on. During this programme you’ll develop awareness of your eating habits and your damaging behaviours, which are preventing you from achieving your goals. You’ll receive a simple diet advice tailored to your needs and plenty of support with your emotional struggles, so that you can learn how to take better care of your body, have better relationship with yourself and live healthy and fulfilling life. 

You’ll also have opportunity to get a free life-time access to the online weight-loss programme.

Click the button below to find out more and let me help you on your journey to live your best life. 

Total Health & Wellness (one-to-one programme with high level of support)

 

High compliance programme with high level of support and based around your exact requirements, whether you need a daily check in with me, help with shopping for your new healthy foods, a larder audit, and so on. During this programme you’ll develop awareness of your eating habits and your damaging behaviours, which are preventing you from achieving your goals. You’ll receive a simple diet advice tailored to your needs and plenty of support with your emotional struggles, so that you can learn how to take better care of your body, have better relationship with yourself and live healthy and fulfilling life. 

You’ll also have opportunity to get a free life-time access to the online weight-loss programme.

Click the button below to find out more and let me help you on your journey to live your best life. 

“Our greatest happiness does not depend on the condition of life
in which chance has placed us, but is always the result of a good conscience,
good health, occupation, and freedom in all just pursuits.”

~ Thomas Jefferson ~

Choose one of our FREE mini-courses to help you lose weight and improve your health and well-being.

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