By Jordan Kelly-Linden


  • 600g vine tomatoes
olive oil
  • 1 large onion, finely chopped
  • a bunch of flat leafed parsley, roughly chopped
  • 2 garlic cloves, crushed
  • 1 red chilli, seeded and finely chopped
  • 125ml white wine
  • 2 tbsp tomato purée
  • 2 bay leaves
  • 1 tsp fennel seeds, crushed
  • 800g  squid tubes , cleaned and cut into rings
  •  100g green olives, pitted
  • zest of half a lemon


Heat the oven to 160˚C/fan 140˚C. Blanch the tomatoes in boiling water for 2 mins until the skins start to burst and peel off. Drain and leave to cool for a few mins until you can handle them. Peel off the skins and discard. Chop the flesh, keeping the seeds and any juice that comes off them and tip into a bowl.

Heat a drizzle of oil in a casserole or heavy based ovenproof pan. Fry the onion for 10 mins until soft, but not coloured. Add the parsley stalks, garlic and chilli and fry for a minute. Add the wine and simmer until reduced by half, then add the peeled and chopped tomatoes, tomato purée, bay and fennel seeds.

Bring to a simmer, add the squid, cover with a lid and cook in the oven for 45 mins – 1 hour. After 30 mins, add the olives, and leave the lid off if the sauce is a little thin. Keep cooking until the squid is tender, but not mushy. Stir in the parsley and lemon zest just before serving. Serve with toasted cauliflower rice or quinoa.

Cod, cherry tomato and green  olive tray roast

Serves 6


  • red onion, cut into thin wedges
  • 750g cherry tomatoes
  • olive oil
  • 6 x 125g pieces cod loin
  • 6 pieces parma ham
  • 18 green olives
  • flat-leaf parsley, chopped to serve


Heat the oven to 220˚C/fan 200˚C/. Put the onions and tomatoes in a shallow roasting dish. Season the add 4 tbsp of olive oil and combine. Roast for 15 mins.

Wrap each piece of cod in a slice of Parma ham.

Add the olives to the roasting dish and sit the cod on top of the tomatoes.

Roast for a further 15 mins until the cod is cooked through and the Parma ham has crisped. Scatter with parsley and serve with cauliflower rice or quinoa.

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