Nutritionist · Counsellor · Health Coach
Helping Women Understand Emotional Eating Patterns and Create Healthier Habits Around Food
You know what to do.
But stress, emotions, cravings, tiredness, and everyday life can make healthy eating difficult to maintain.
My approach combines emotional awareness, practical habit change, nutrition support, and health coaching to help women improve their relationship with food and support long-term weight loss in a realistic way.
THIS ISN'T JUST ABOUT WILLPOWER
It's not lack of knowledge.", the dark sage green is approximately
Most women I work with already know what healthy eating looks like.
The struggle is usually not a lack of knowledge.
It’s emotional eating, stress, habits, cravings, overwhelm, all-or-nothing thinking, and constantly feeling frustrated with yourself around food.
That’s why diets often work temporarily – but become difficult to maintain long term.
Lasting change doesn’t come from more willpower. It comes from understanding the habits, thoughts, emotions, and patterns driving your eating.
My work focuses on helping women understand the patterns behind their eating so change starts to feel more realistic, manageable, and sustainable.
Qualified nutritionist, counsellor and health coach helping women create healthier habits around food.
MEET SILVANA
I'm a qualified nutritionist, counsellor, and health coach who helps women break free from emotional eating and create healthier habits around food.
I help women who feel stuck in cycles of overeating, comfort eating, cravings, guilt, and constantly feeling frustrated with themselves around food.
My approach combines emotional awareness, nutritional support, practical habit change, and health coaching to help clients create healthier and more sustainable patterns around food.
How I Can Help
Choose the Support
That Fits You Best
Different support options for different needs. We can work together in the way that suits you.
Option 1
Online Programme
A self-paced programme designed to help you understand emotional eating patterns and create healthier habits around food.
Includes:
Understanding your emotional eating
Cravings and habit change
Healthier routines and meal ideas
Realistic long-term weight loss
Lifetime access to the programme
Option 2
Online Programme + 1:1 Session
A combination of the Online Programme with personalised support to help you apply the tools to your own situation.
Includes:
Everything in the Online Programme
1:1 coaching session
Personalised guidance and support
Clarity on your next steps
Option 3
The 6-Week Reset
Structured support for women who would benefit from accountability, guidance, and a personalised approach.
Includes:
6-week structured programme
Weekly coaching support
Emotional eating guidance
Habit change strategies
Long-term sustainable results
Not sure which option is right for you?
A short, relaxed call to explore where you are and what would help most.
FREE MINI-COURSES
Download a free workbook designed to help you better understand emotional eating, cravings, habits, and the patterns that influence your eating choices
Inside You'll Explore
- Emotional eating triggers
- Habit patterns
- Hunger vs emotional eating
- Cravings and comfort eating
- Small realistic changes that help
FREE RESOURCES
Practical tools and resources to support healthier habits and lifestyle change.
Explore free mini-courses and practical resources designed to support healthier habits, weight loss, nutrition, energy, and lifestyle change.
Available Resources
- 10 Secrets of Successful Weight Loss
- Start Eating Less Sugar
- Learn How to Boost Your
- Energy – 11 Easy Ways
- Your Guide to a Happy and
- Healthy Menopause
- This Is How to Lose Weight in
- Your 40's and Beyond
Support to help you better understand your eating patterns and create lasting change
Ready to Create Healthier Habits Around Food?
If you're ready to better understand your eating patterns and create a more realistic approach to weight loss, I'd love to help.
