Weight Loss, Mindset & Emotional Eating


Are you ready for your health and body transformation?

This online weight-loss programme will educate you about the nutrition for health and weight loss. It’ll also encourage you to look at the different aspects and various areas of your life that affect the state of your body, which then have an impact on your health and ability to lose weight.

Do you eat when you’re tired?

Do you eat when you’re upset?

Do you eat when you’re bored?

Do you have food cravings?

Do you have low energy?

Do you experience low mood?

Are you ready to change your relationship with food and break free from comfort eating?

Are you willing to change and feel excited by the prospect of losing weight and gaining control of your health?

These are all barriers that prevent people from achieving their weight loss goals. If you answered ‘yes’ to most or all of these questions, this programme is for you.

This online programme includes PowerPoint presentation videos and numbers of documents that will educate you about healthy eating and healthy lifestyle, provide you with plenty of meal ideas to support your weight loss and help you to explore what’s preventing you from achieving your weight loss goal.

The programme covers following topics:

  • Unit 1 – What are we programmed to eat?
  • Unit 2 – How to balance your blood sugar level to control your health and weight loss?
  • Unit 3 – What is healthy diet? Meal planning for health and weight loss.
  • Unit 4 – Explore barriers to weight loss, healthy eating / healthy lifestyle and control your emotional eating.

You’ll have a lifetime access to this programme so you can go back to watching the videos or read supported documents any time you wish.

After completing this programme you’ll become aware of reasons for your emotional eating and be able to replace them with new and healthier habits. This’ll help you lose weight, increase your energy levels and improve your overall health.

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