Weight Loss, Mindset & Emotional Eating – Support


An online programme with one month support

Are you ready for your health and body transformation?

This programme is a great kickstart to your weight loss journey where you’ll receive help, guidance and inspiration. I’ll show you how to improve your health and turn your body into fat burning mode to promote easy weight loss. You’ll also get support with changing your mindset and advice on how to tackle your emotional eating habits. You’ll be supported for a whole month and have access to the valuable online weight loss programme that’ll teach you to lose the weight and maintain it without giving up on the food you love.  You will also have the support of my online community 24 / 7.

This online weight-loss programme will educate you about the nutrition for health and weight loss. It’ll also encourage you to look at the different aspects and various areas of your life that affect the state of your body, which then have an impact on your health and ability to lose weight.

Do you eat when you’re tired?

Do you eat when you’re upset?

Do you eat when you’re bored?

Do you have food cravings?

Do you have low energy?

Do you experience low mood?

Are you ready to change your relationship with food and break free from comfort eating?

Are you willing to change and feel excited by the prospect of losing weight and gaining control of your health?

Would you like to receive the support and guidance to help you achieve this?

These are all barriers that prevent people from achieving their weight loss goals. If you answered ‘YES’ to most or all of these questions, this programme is for you.

This online programme includes PowerPoint presentation videos and numbers of documents that will educate you about healthy eating and healthy lifestyle, provide you with plenty of meal ideas to support your weight loss and help you to explore what’s preventing you from achieving your weight loss goal.

The programme covers following topics:

  • Unit 1 – What are we programmed to eat?
  • Unit 2 – How to balance your blood sugar level to control your health and weight loss?
  • Unit 3 – What is healthy diet? Meal planning for health and weight loss.
  • Unit 4 – Explore barriers to weight loss, healthy eating / healthy lifestyle and control your emotional eating.

You’ll have a lifetime access to this programme so you can go back to watching the videos or read supported documents any time you wish.

You’ll receive a valuable 2 coaching calls with me where we’ll explore your issues and together we’ll look at how you can move forward to achieve your goals. During these calls you’ll be supported to establish an action plan and be encouraged to take the necessary steps, so you can create healthy habits and reach your goals quickly. You’ll also receive emails/texts from me to support you and guide you during the first month of your weight loss journey.

After completing this programme you’ll become aware of reasons for your emotional eating and be able to replace them with new and healthier habits. This’ll help you lose weight, increase your energy levels and improve your overall health.

Here are some results of people who completed this programme:

  • Deborah lost 2 stone in 2 months and her health improved.
  • Julia is feeling so much better, fitter and healthier, and happy to stick with her new diet and lifestyle for life.
  • Denise had issues with emotional eating and now her relationship with food completely changed. She says “I now eat healthy and nutritious foods, which help me with my comfort eating.”

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