Relaxation and Stress Management Made Simple
(Stress Strategy Workbook)
This is the accompanying Workbook for the book Relaxation and Stress Management Made Simple: 7 Proven Strategies to Calm You Mind, Stop Negative Thinking and Improve Your Life.
The purpose of this Workbook is to support your learning while reading the book.
Working through the exercises in this Workbook, you’ll understand your stress better and learn where it’s coming from to manage it more effectively.
This Workbook will keep all your knowledge in the same place as all the written exercises, and the answers to various questions will be located in the PDF document that you’ll receive in your inbox.
In this Workbook you will learn:
- How is stress affecting your health
- How is stress affecting your relationships
- Which stress-related symptoms you’re experiencing
- How can your daily thoughts impact your stress levels
- What are your stressors, and what you can do about them
- And more
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