Guidebook – Get Your Sparkle Back

The purpose of this Guidebook is to support your learning while you’re reading the book Get your sparkle back: 10 steps to weight loss and overcoming emotional eating.

In this Guidebook, you’ll learn:

  • Are you an emotional eater
  • Your core values
  • 81 names for sugar
  • Food labelling
  • How can Food and Mood Diary help you improve your health and lose weight
  • 10 reasons why your weight is maybe not coming off

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