Break The Binge Eating Cycle (Workbook)

This Workbook Accompanies the Book

BREAK THE BINGE EATING CYCLE:
STOP SELF-SABOTAGE AND IMPROVE YOUR RELATIONSHIP WITH FOOD

This Workbook can help you in the following ways:  

  • Encourage you to explore the connection between your behaviour and your feelings
  • Help you to design your personalised programme to work through your binge eating issues, triggers, and causes
  • Give you valuable information to kick binge eating out of your life for good
  • Help you create a bespoke management course for you to follow

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