Supporting women to overcome emotional eating and achieve their desired health and weight through nutrition, counselling, and health coaching
Is this you?
Do you feel like you’ve tried every single diet, but nothing has worked?
Do you experience an everyday battle of emotional and comfort eating, turning to food whenever you feel stressed, tired, upset, lonely, bored or anxious?
Do you want to be able to tackle your food cravings?
Would you like to create a better relationship with yourself and the food you eat?
I Can help you!
About Silvana Health & Nutrition
Silvana Health & Nutrition offers The Mind & Body Transformation Programme to help you explore your eating habits, along with the challenges and barriers preventing you from establishing a healthy relationship with food. You’ll learn how to successfully manage your emotions and overcome comfort eating, so you can tackle food cravings and get your body in shape
The weight loss solution we offer combines the science of WHAT to eat with the psychological understanding of WHY you eat.
Have you decided that NOW is the time to start taking control of your unhealthy eating and poor lifestyle habits, and look at the reasons for your comfort eating? I’m inviting you to book a complimentary call to find out how we can help you look good and feel happy in your body again.
I look forward to connecting with you and helping you live your best life!
About Silvana Health & Nutrition
Silvana Health & Nutrition offers The Mind & Body Transformation Programme to help you explore your eating habits, along with the challenges and barriers preventing you from establishing a healthy relationship with food. You’ll learn how to successfully manage your emotions and overcome comfort eating, so you can tackle food cravings and get your body in shape
The weight loss solution I offer combines the science of WHAT to eat with the psychological understanding of WHY you eat.
Have you decided that NOW is the time to start taking control of your unhealthy eating and poor lifestyle habits, and look at the reasons for your comfort eating? I’m inviting you to book a complimentary call to find out how I can help you look good and feel happy in your body again.
I look forward to connecting with you and helping you live your best life!
Who am I?
I’m Silvana, and in my everyday work, I help women change their mindset around food, free themselves from the diet trap, and move from a place of stagnation to a place where they flourish and grow.
I take a holistic approach in my work, combining my background in psychology with my training in nutrition, coaching, and counselling. I’ve written many books focusing on health, weight loss, and well-being, helping my clients and readers live happier, healthier, and more fulfilling lives.
Over a decade ago, my health issues got me interested in nutrition. I began to become aware of the importance of healthy eating and healthy living, together with their impacts on our bodies.
After being diagnosed with an underactive thyroid (hypothyroidism) and having medication prescribed for it — which didn’t help much — I started to research my condition. The more I learned about good nutrition and its benefits, the more I craved to expand my knowledge about it. This led me to study nutrition and train to become a health coach.
The knowledge I gained through my nutrition course and the coaching training was an essential addition to my practice. Along with my other knowledge and skills, it has helped me support my clients’ health and well-being in so many ways.
By integrating a 3-way approach — nutrition, counselling, and coaching — I can help my clients develop the right mindset, allowing them to take better care of themself and live more fulfilling lives.
Who am I?
I’m Silvana, and in my everyday work, I help women change their mindset around food, free themselves from the diet trap, and move from a place of stagnation to a place where they flourish and grow.
I take a holistic approach in my work, combining my background in psychology with my training in nutrition, coaching, and counselling. I’ve written many books focusing on health, weight loss, and well-being, helping my clients and readers live happier, healthier, and more fulfilling lives.
Over a decade ago, my health issues got me interested in nutrition. I began to become aware of the importance of healthy eating and healthy living, together with their impacts on our bodies.
After being diagnosed with an underactive thyroid (hypothyroidism) and having medication prescribed for it — which didn’t help much — I started to research my condition. The more I learned about good nutrition and its benefits, the more I craved to expand my knowledge about it. This led me to study nutrition and train to become a health coach.
The knowledge I gained through my nutrition course and the coaching training was an essential addition to my practice. Along with my other knowledge and skills, it has helped me support my clients’ health and well-being in so many ways.
By integrating a 3-way approach — nutrition, counselling, and coaching — I can help my clients develop the right mindset, allowing them to take better care of themself and live more fulfilling lives.
How can I help you?
Weight loss is one of the most critical and challenging journeys you’ll ever take. I feel honoured to be a part of many women’s lives, supporting them on their journeys of mind and body transformation.
I work with women of all shapes and sizes, helping them overcome their emotional eating to achieve their desired health and weight. Together, we’ll look at the challenges you’re experiencing and how they affect your life, giving you a better understanding and greater awareness of your issues. This will provide you with the tools to help you break free from emotional eating.
This journey will help you feel healthier and happier, slimmer and more confident, so you can enjoy your life more.
How can I help you?
Weight loss is one of the most critical and challenging journeys you’ll ever take. I feel honoured to be a part of many women’s lives, supporting them on their journeys of mind and body transformation.
I work with women of all shapes and sizes, helping them overcome their emotional eating to achieve their desired health and weight. Together, we’ll look at the challenges you’re experiencing and how they affect your life, giving you a better understanding and greater awareness of your issues. This will provide you with the tools to help you break free from emotional eating.
This journey will help you feel healthier and happier, slimmer and more confident, so you can enjoy your life more.
What is the Mind &Body Transformation Programme?
If you’re a woman who has obsessive thoughts around food, has tried many diets that haven’t worked, or has the desire to overcome emotional eating and create a vibrant and healthy life, then The Mind & Body Transformation Programme might be for you.
This is a six-month programme that will support you on your weight loss journey by giving you all the tools you need to develop a greater awareness of your negative behaviour around food.
Before they come to me, most of my clients are overwhelmed with life’s challenges and feel too tired and stressed to commit to self-care. It’s no wonder they experience an everyday battle with emotional and comfort eating. During our work together, they become aware of their issues and learn to create positive changes in their lifestyle and eating habits.
In this programme, we’ll explore the three main principles:
- Why you eat — looking at the psychology of eating, emotions around food, and behavioural patterns.
- What to eat — looking at the biology of the body and the practical side of eating. You’ll learn about blood sugar balancing, create an eating plan that’s manageable for you, and explore the obstacles that might prevent you from following the plan.
- Lifestyle — how to move the body more, improve sleep, reduce stress, and look at the obstacles.
You’ll be supported every step of the way. Together, we’ll explore the challenges you experience with your weight and unhealthy eating habits. You’ll receive support with creating a lifestyle and eating plan that’s manageable for you, so you can start losing weight and keep it off.
What is the Mind &Body Transformation Programme?
If you’re a woman who has obsessive thoughts around food, has tried many diets that haven’t worked, or has the desire to overcome emotional eating and create a vibrant and healthy life, then The Mind & Body Transformation Programme might be for you.
This is a six-month programme that will support you on your weight loss journey by giving you all the tools you need to develop a greater awareness of your negative behaviour around food.
Before they come to me, most of my clients are overwhelmed with life’s challenges and feel too tired and stressed to commit to self-care. It’s no wonder they experience an everyday battle with emotional and comfort eating. During our work together, they become aware of their issues and learn to create positive changes in their lifestyle and eating habits.
In this programme, we’ll explore the three main principles:
- Why you eat — looking at the psychology of eating, emotions around food, and behavioural patterns.
- What to eat — looking at the biology of the body and the practical side of eating. You’ll learn about blood sugar balancing, create an eating plan that’s manageable for you, and explore the obstacles that might prevent you from following the plan.
- Lifestyle — how to move the body more, improve sleep, reduce stress, and look at the obstacles.
You’ll be supported every step of the way. Together, we’ll explore the challenges you experience with your weight and unhealthy eating habits. You’ll receive support with creating a lifestyle and eating plan that’s manageable for you, so you can start losing weight and keep it off.
Why join the Mind & Body Transformation Programme?
The Mind & Body Transformation Programme isn’t just another weight loss programme that could help you lose five pounds just to put it back on again or drop two dress sizes. My aim is to help you turn your life and health around by making simple diet and lifestyle changes.
- It equips you with all the tools you need to achieve your goals.
- No counting calories or following an unrealistic diet.
- Understand your triggers and reasons for unhealthy behaviour around food.
- Explore ways of creating a healthy balance between your diet, exercise, stress, and sleep patterns.
- Transform yourself from the inside out — change your mindset and day-to-day actions, and remove negative behaviours.
This programme focuses on three major areas:
- Psychology of eating and working towards changing your diet mindset.
- Changing and replacing your unhealthy behaviours with healthy daily habits and routines.
- Getting your desired result, whether losing weight and improving your health or overcoming your comfort and emotional eating.
The programme is six months long — and if you don’t achieve your goals after six months, you can continue the programme for a further six months. That’s my guarantee to you! But I’m very confident that you will achieve your goals within the first six months, and after that, you’ll know exactly which path to take when it comes to health and weight loss.
Why join the Mind & Body Transformation Programme?
The Mind & Body Transformation Programme isn’t just another weight loss programme that could help you lose five pounds just to put it back on again or drop two dress sizes. My aim is to help you turn your life and health around by making simple diet and lifestyle changes.
- It equips you with all the tools you need to achieve your goals.
- No counting calories or following an unrealistic diet.
- Understand your triggers and reasons for unhealthy behaviour around food.
- Explore ways of creating a healthy balance between your diet, exercise, stress, and sleep patterns.
- Transform yourself from the inside out — change your mindset and day-to-day actions, and remove negative behaviours.
This programme focuses on three major areas:
- Psychology of eating and working towards changing your diet mindset.
- Changing and replacing your unhealthy behaviours with healthy daily habits and routines.
- Getting your desired result, whether losing weight and improving your health or overcoming your comfort and emotional eating.
The programme is six months long — and if you don’t achieve your goals after six months, you can continue the programme for a further six months. That’s my guarantee to you! But I’m very confident that you will achieve your goals within the first six months, and after that, you’ll know exactly which path to take when it comes to health and weight loss.
What next?
If you feel ready to take action and start changing your life, I invite you to book your complimentary call TODAY.
I’d love to help you develop a deeper understanding of the issues with your emotional eating and be an important part of your weight loss journey.
Remember, the power of the right support should never be underestimated.
What next?
If you feel ready to take action and start changing your life, I invite you to book your complimentary call TODAY.
I’d love to help you develop a deeper understanding of the issues with your emotional eating and be an important part of your weight loss journey.
Remember, the power of the right support should never be underestimated.
What My Clients Are Saying After Working With Me?
“I’ve been struggling with binge eating and yo-yo dieting most of my life, and after talking to Silvana, I felt empowered and realised I could have a better future. After years of struggling with my bad habits, I finally feel like there’s hope.”
~ Christine
“What I needed was nutrition information. Silvana gave me all the information and support I needed to get my confidence back. I lost weight, and now I feel confident going to the gym. I put my bikini on for the first time after 20 years. I am on holiday now and enjoying being by the pool in my bikini. I am feeling strong.”
~ Julia
“Thank you, Silvana. This has been a very educational journey. I am still learning, but I am grateful that the small changes are becoming habits and are taking some of the stress from everyday life. Thank you.”
