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Health, Weight loss, Increase of Energy, Recipes
Slow-cooked squid with olives and tomatoes
By Jordan Kelly-Linden INGREDIENTS 600g vine tomatoes olive oil 1 large onion, finely chopped a bunch of flat leafed parsley, roughly chopped 2 garlic cloves, crushed 1 red chilli,...
Chilled Asparagus and Almond Soup
Courtesy of Hemsley + Hemsley Serves 4 INGREDIENTS 100g flaked almonds 1 small onion, roughly diced 1 large leek, roughly diced 1 tsp ghee 1 large garlic clove, roughly diced 2½ tsp...
Easy Fajitas
Kids will enjoy getting involved in making these tasty fajitas.If you do not have any xylitol, the next best thing to use for the tomato sauce is fruit sugar (fructose). Ingredients • 1...
Carrot, Cumin & Quinoa Soup
INGREDIENTS 1/2 onion 1 garlic clove, crushed 500 g carrots, chopped 1 tsp ground cumin 1 tsp hot smoked paprika 1/2 tsp chili powder 1 litre of hot vegetable stock 100 g feta cheese,...
10 Ways To Beat Colds and Flu
When the temperature drops, the chance of you coming down with a cold or the flu increases significantly. It’s widely accepted you’ll get sick more often in the winter. That’s because you’re likely...
Red Pepper & Lentil Soup
INGREDIENTS 200 g red lentils 2 tbsp olive oil 1 medium onion, finely chopped 2 garlic cloves, peeled and crushed 1 tsp crushed chillies 1 tsp hot smoked paprika 4 red peppers, deseeded...
12 Foods To Help You Lose Weight
Meat If you want to lose weight, start by including meat into your diet as it is high in protein and micronutrients. The best option to include in your diet is poultry as it has far less fat than...
10 Healthy Fats Your Body Actually Needs
Fatty foods have often been linked to raising your cholesterol, increasing your risk of heart disease and causing you to be overweight which is not good for your body or for your health. However,...
What To Eat To Maintain Good Health: Whole Grains
A wholegrain is a grain that contains all of the natural nutrients of a grain seed. Whole-grains contain a variety of different health benefits particularly as they are high in fibre, which aids the...
in which chance has placed us, but is always the result of a good conscience,
good health, occupation, and freedom in all just pursuits.”
~ Thomas Jefferson ~
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